Lotte berk barre method solana

It's not JUST barre, it's LOTTE BERK!

The ultimate design in body exercise transforming your body shape, The Lotte Berk Technique is programmed to work all your muscles.

Lotte Berk, the originator and founder of her techniques, trained as a modern ballet dancer. Many of her exercises have been inspired by dance. She uses floor work and bar work.

THE DAILEY METHOD - CLOSED, Kettner Blvd, Ste , San Diego, CA , 24 Photos, Mon - am - pm, Tue - am - pm.

THE DAILEY METHOD - CLOSED, Kettner Blvd, Ste , San Diego, CA , 24 Photos, Mon - am - pm, Tue - am - pm.

Bar Method clients are drawn to the effectiveness and safety of the innovative workout, excellent teaching quality and outstanding customer service.

Founder Burr Leonard, discovered the Lotte Berk Method in As a devout student, she noticed an incredible transformation in her body.

As the wider culture shifted, so did Barre, adapting to empower women beyond the boundaries of societal norms.

Our Barre teacher training is based on the Lotte Berk Method with contemporary updates that are safe and efective.

Her exercises are specially designed for non dancers to enjoy and achieve.

These remarkable exercises are for women who are serious about their fitness and their figures, who want results. Lotte believed that the class emphasis should be on fun, having a laugh.

Exercise she says can be so boring and she certainly succeeded with her sharp wit and humour.